The Power of Vitamin B12: Why Your Body, and Brain, Depend on It

Vitamin B12 is one of the most essential nutrients for your overall health. It powers cellular metabolism, supports brain and nerve function, and helps produce red blood cells that carry oxygen throughout your body. That’s why at Refresh & Renew, we offer Vitamin B12 using methylcobalamin, the most bioactive form of B12. Read on to learn more…